Ideas for Getting Active

What can you do to get active? Plenty! Here is a list of some ideas for activities that you can do.

• Simple Activities
  • Walking
  • Jogging
  • Running
  • Riding a stationary Bike
  • Riding a regular bike
  • Swimming
  • Yoga
  • Play games or exercise with the Wii
  • General Exercises
    • Walk in place
    • Jog in place
    • Jump rope
    • Sit-ups
    • Push-ups
    • Pull-ups
    • Squats
    • Walk up and down the stairs
    • Exercise on a FitBoard
    • Follow an exercise video
  • HIIT (High Intensity Interval Training)
• Sports and Team games
  • Volleyball game
  • Basketball game
  • Softball game
  • Kickball game
  • Horseshoe game